Recipes for California Prunes
California Prune and Chestnut TerrineChestnuts are quite different in their nutrient profile to other nuts, being lower in fat and higher in fibre. Both the California Prunes and mushrooms also contain great amounts of fibre too, meaning this recipe is great for feeding the good bacteria in the gut. This is a delicious, healthier vegetarian…
Gourmet Cream with Porcini Mushrooms, Marinated Scallops and California PrunesMakes: 2EMAILPRINT PIN SHARE INGREDIENTS California Prunes 1 Red onion 500g Porcini mushrooms 4 Scallops Extra Virgin Olive Oil Tabasco sauce Coriander Lime zest Salt and Pepper to taste Sandwich bread RosemaryDIRECTIONS Cream preparation: 1. Julienne the red onion and brown in a drizzle of extra…
Vegetarian Meatballs with California Prunes & ChickpeasMakes: 4Prep Time: 10-15 minutesCook Time: 30 minutesEMAILPRINT PIN SHARE INGREDIENTS For the meatballs: 6 California Prunes 400g Boiled chickpeas 1 Egg 1 Dry sandwich 1 Clove of garlic Salt Breadcrumbs to taste Extra Virgin Olive Oil to taste For the parmesan sauce: 250ml Milk 100g Parmesan cheese…
California Prune Chocolate TiffinA sweet and delicious treat that’s secretly better for you! Packed with California Prunes, mixed seeds and nuts and a little bit of chocolate – it’s a decadent treat for any occasion! Makes: 12Prep Time: 15 minutes + 60 minutes fridge timeEMAILPRINT PIN SHARE INGREDIENTS 300g Dark chocolate 1 tps Salt 150g…
Speedy ‘Baked’ Apples with California PrunesFinding a healthy pudding isn’t always straight forward and fruit can get a bit boring, but this recipe is so quick, easy, healthy and tasty that it’s a great one to have in the recipe bank. Apples are full of water soluble vitamins like vitamin C, and the walnuts and…
California Prune QuesadillasThis dish is a sweet potato and California Prune inspired take on a Mexican classic – with the two cheeses complementing each other perfectly within this vegetarian recipe. Whether you’re sharing or treating yourself to all of them – we’re sure these will become a household favourite. Makes: 4Prep Time: 40 minutesCook Time:…
Sweet California Prune DoughnutMakes: 3-6Prep Time: 30 minutesCook Time: 30 minutesEMAILPRINT PIN SHARE INGREDIENTS 8-10 California Prunes 150g Type 00 flour 120g sugar 2 Whole eggs 25g Butter Milk to taste Leavening powder 1 sachet Powdered sugar to tasteDIRECTIONS1. In a bowl pour flour, eggs, sugar, butter into small pieces and add the milk as…
Scrambled Eggs and California Prunes on ToastMakes: 2-4Prep Time: 5 minutesEMAILPRINT PIN SHARE INGREDIENTS 4 slices of bread 4 eggs 8 California Prunes salt and pepper extra virgin olive oilDIRECTIONS1. Cut the California Prunes into pieces and set them aside. 2. Beat the eggs, season with salt and add the California Prunes. 3. Grease a…
California Prune Bone Health SmoothieThis smoothie has everything you need for a meal or snack: energy, protein, fibre, phytonutrients, along with minerals such as calcium, manganese, and iron. In fact, things necessary for good bone health too. Protein is needed for making the collagen structure of bone; calcium is used for making bones strong; manganese…
Chicken with Herby California Prune & Mushroom StuffingWhen we think about bone health we often think of calcium and vitamin D, however there are many more nutrients involved in healthy bones including protein and over 10 minerals. This is a high protein recipe with lots of micronutrients such a zinc from the mushrooms which is…