Recipes for California Prunes

Dr. Arjmandi’s Bone Health Trail Mix

Dr. Arjmandi’s Bone Health Trail Mix

Dr. Arjmandi’s Bone Health Trail MixA mix of salty, sweet and crunchy, Dr. Arjmandi’s trail mix makes building strong bones fun and delicious! Great snack when on the go or at home. Makes: 8- 1/2 cup servingsPrep Time: 10 minutesCook Time: NoneEMAIL PIN SHARE INGREDIENTS  1 cup (about 20) California Prunes, cut into quarters 1 cup dried…

Prune & Chocolate Tea Bread with Benefits

California Prune & Chocolate Tea Bread with Benefits

California Prune & Chocolate Tea Bread with BenefitsProvided by: Cape Fear Nutrition for the California Prune Board Makes: 12Prep Time: 25 minutesCook Time: 50-60 minutesEMAIL PIN SHARE INGREDIENTS  1 cup  California Prunes, halved Water 6 tablespoons sugar 1 egg 2 cups sifted cake flour 1 teaspoon baking soda 3/4 teaspoon salt 1/3 cup unsweetened cocoa…

California Prune & Indian Spiced Brown Rice

California Prune & Indian Spiced Brown RiceProvided by: Dietitian Debbie Dishes for the California Prune Board Makes: 5Prep Time: 20 minutesCook Time: 20 minutesEMAIL PIN SHARE INGREDIENTS  2 tablespoons coconut oil 1 cup raw or dry roasted cashews ½ chopped onion 2 minced cloves garlic 1½ teaspoons Muchi curry powder ½ teaspoon Garam masala 1 cup uncooked brown rice 3 cups vegetable broth…

Prune + Millet Tabbouleh

California Prune + Millet Tabbouleh

California Prune + Millet TabboulehProvided by: Eggplant & Olive for the California Prune Board. Makes: 4-6Cook Time: 30 minutesEMAIL PIN SHARE INGREDIENTS 3/4 cup dried millet 1 1/2 cups water 3/4 cup diced California Prunes 1/2 teaspoon salt 2 large bunches parsley 1/2 large bunch mint 1 small red onion 2 tablespoons apple cider vinegar…

Prune Almond Toast

California Prune Almond Toast

California Prune Almond ToastProvided by: Fairyburger for the California Prune Board. Makes: 2Prep Time: 5 minsEMAIL PIN SHARE INGREDIENTS 2 slices whole wheat bread Maple syrup (optional) 2-4 tablespoons almond butter 9-10 diced or sliced California Prunes 1/4 cup chopped walnuts Unsweetened coconut flakes DIRECTIONS Toast slices of bread. If using maple syrup, mix with…

Prune and Goat Cheese Strudel

California Prune and Goat Cheese Strudel

California Prune and Goat Cheese StrudelCalifornia Prunes and goat cheese rolled in puff pastry (store bought for convenience) are baked until golden, then sliced, for an unusual Appetiser. Makes: 12Prep Time: 20 minutesCook Time: 25 minutesEMAIL PIN SHARE INGREDIENTS   1/2 package (500g size) frozen puff pastry sheets (1 sheet) 1 cup (about 170g) pitted…

Prune and Hazelnut Polenta Cake

California Prune and Hazelnut Polenta Cake

California Prune and Hazelnut Polenta CakeProvided by: My Cape Cod Kitchen for the California Prune Board Makes: 8Prep Time: 15 minutesCook Time: 25 minutesEMAIL PIN SHARE INGREDIENTS  2/3 cup hazelnuts, reserve 2 tablespoons for topping 2/3 cup yellow cornmeal 1/3 cup whole wheat flour 1 teaspoon baking powder ¼ teaspoon salt ¼ cup softened salted…

Prune BBQ Zoodle Pizza with Cauliflower Crust

California Prune BBQ Zoodle Pizza with Cauliflower Crust

California Prune BBQ Zoodle Pizza with Cauliflower CrustProvided by: Zen & Spice for the California Prune Board. Makes: 2 individual pizzasCook Time: 15 minutesEMAIL PIN SHARE INGREDIENTSCrust 2 small cauliflower heads cut into florets 1 teaspoon dried oregano 1/2 teaspoon garlic powder 90g grated Parmesan 2 large eggs salt and pepper, to taste Sauce 115ml…

California Prune Energy Bites

California Prune Energy BitesProvided by: Key Ingredients for the California Prune Board Makes: 18Prep Time: 10 minutesEMAIL PIN SHARE INGREDIENTS 1 cup California Prunes 1 cup pitted dates 1 cup oats 1 cup raw almonds 2 tablespoons chia seeds 2 teaspoons honey DIRECTIONS Place all ingredients in a food processor and blend until everything is…