Recipes for California Prunes

Moroccan Spiced King Prawn Skewers

Moroccan Spiced King Prawn SkewersThis simple dish is packed with flavour thanks to all the Moroccan-inspired spices! Smoked paprika, cumin, and a hint of cinnamon spice up the King Prawn skewers, which are so quick to cook. The quinoa salad still takes on traditional flavours thanks to the combination of spices, dried fruit, parsley, and…

North African Meatballs with California Prunes and Pine Nuts

North African Meatballs with California Prunes and Pine Nuts These meatballs, served with a rich California Prune and pine nut gravy, were inspired by the flavours of North Africa. Serve them over orzo, rice, or couscous for an extra special weeknight dinner. Makes: 12 meatballsPrep Time: 15 minutesCook Time: 25 minutesEMAIL PIN SHARE INGREDIENTS  225g…

Oatmeal California Prune Bars

Oatmeal California Prune BarsThese crisp and chewy one-bowl oatmeal breakfast bars are packed with delicious ingredients, and are super easy to make. They’re perfect for an easy meal on the go, or a filling afternoon snack! Makes: 9-12Prep Time: 10 minutesCook Time: 24 minutes EMAIL PIN SHARE INGREDIENTS1/2 cup butter softened 1/2 cup brown sugar…

Orzo & Arugula Salad with California Prunes

Orzo & Arugula Salad with California Prunes

Orzo & Arugula Salad with California PrunesRecipe developed by Jackie Newgent, RDN, CDN, Chef Makes: 6Prep Time: 10 minutesEMAIL PIN SHARE INGREDIENTS 1 1/3 cups whole-wheat orzo (225g) Juice and zest of 1 small lemon (2 tbsp juice) Juice and zest of 1 lime (2 tbsp juice) 3 tablespoons extra-virgin olive oil 1 teaspoon sea salt (divided)…

Overnight Soaked Oats

Overnight Soaked Oats

Overnight Soaked OatsBy Chris Mohr, PhD, RDN Makes: 1Prep Time: 5 minsEMAIL PIN SHARE INGREDIENTS 1 cup whole, rolled oats 1 cup low fat milk ½ cup California Prunes, chopped ¼ cup, pecans, chopped 1 fresh banana, chopped DIRECTIONS Add all ingredients to a bowl and mix Cover bowl, place in refrigerator overnight and enjoy the next morning.

Pan-Roasted Cauliflower and Chickpeas with California Prunes and Almonds

Pan-Roasted Cauliflower and Chickpeas with California Prunes and AlmondsThis plant-based dish offers a variety of tastes and textures to wake up your taste buds. You won’t even miss the meat. To quarter the California Prunes more easily, try wetting your knife first with water. Makes: 4Prep Time: 15 minutesCook Time: 20 minutesEMAIL PIN SHARE INGREDIENTS …

Petrale Sole with Cauliflower

Petrale Sole with Cauliflower, Roasted Grapes and Prune Chipotle Sauce

Petrale Sole with Cauliflower, Roasted Grapes and Prune Chipotle SaucePuréed California Prunes improve the texture of sauces and provide a natural sweetness which balances the spice of this mole sauce. Recipe courtesy of Chef Mark Liberman and the California Prune Board. Makes: 4Prep Time: 30 minCook Time: 1 hourEMAIL PIN SHARE INGREDIENTSPetrale sole: 4 (115-120g)…

Plum Good Turkey Meatballs

Turkey and California Prune Meatballs

Turkey and California Prune MeatballsTurkey meatballs are baked instead of fried to make them lower in fat. Your guests will love them as a cocktail nibble with Cajun California Prune Barbecue Sauce. Makes: 4Prep Time: 5 minutesCook Time: 20 minutesEMAIL PIN SHARE INGREDIENTS  No-stick cooking spray 450g turkey mince 2/3 cup dry breadcrumbs 1 large egg 3…

Plummus

PlummusPlummus is a great way to put a spin on the classic hummus. It’s the perfect snack that will have your friends and family asking for the recipe .   Makes: 4 1/3 cupsPrep Time: 10 minutesCook Time: 10 minutesEMAIL PIN SHARE INGREDIENTS   ¼ cup tahini (sesame seed paste) 2 x425g cans chickpeas (half liquid…

Pork Belly Buns

Pork Belly BunsMeltingly tender pork belly glazed with a sweet and savoury miso California Prune sauce in pillowy steamed bao buns. Prep Time: 20 minutesCook Time: 3 hours and 20 minutesEMAIL PIN SHARE INGREDIENTS  2 tbsp vegetable oil 450g pork belly 4 cloves garlic 5cm piece fresh ginger 2 tbsp miso paste 3 tbsp brown…