Chicken with Herby California Prune & Mushroom Stuffing
When we think about bone health we often think of calcium and vitamin D, however there are many more nutrients involved in healthy bones including protein and over 10 minerals. This is a high protein recipe with lots of micronutrients such a zinc from the mushrooms which is needed to change stem cells into the different types of bone cells, and manganese from the California Prunes which aids bone mineralization and the formation of collagen. I have used chicken thighs for this recipe because thigh meat is higher in iron, another important mineral for bone remodeling.
Makes: 4Prep Time: 10-15 minutesCook Time: 30 minutes
|CALORIES||376 per serving|