Recipes for California Prunes
Zesty Asian Chicken SaladCoconut aminos give this Asian-style salad the flavour of soy without the gluten. Fresh ginger and garlic add a zesty kick, while the sweetness of prunes balance it out. This one is a crowd pleaser! Makes: 4Prep Time: 45 minutesCook Time: 15 minutesEMAIL PIN SHARE INGREDIENTS 1/3 cup rice vinegar 1/4…
10-Minute California Prune MoleRecipe developed by Leslie Bonci, MPH, RD, CSSD, LDN Makes: 4 (1/2 cup servings)Prep Time: 4-5 minutesCook Time: 5-6 minutesEMAIL PIN SHARE INGREDIENTS 1 tablespoon olive oil 1/2 cup chopped yellow onion 1 clove garlic, minced 1 425g can diced fire roasted tomatoes, not drained 1 tablespoon diced green Chillies, canned 12…
California Prune-Glazed Pork Tenderloin with Fingerling Potatoes and Sugar Snap PeasCreated by registered dietitian nutritionist and clean eating expert Michelle Dudash, this is a satisfying dish for the meat and potato devotee looking to add some greens, fruit, and flavour to their routine. The California Prune sauce adds a naturally sweet pop of excitement to…
Chicken Curry with California Prunes and Brown RiceThis dish tastes creamy and comforting, yet still leaves you feeling light. California Prunes really make this dish pop, adding natural sweetness with no added sugar, and a mellow, sophisticated deep flavour on your taste buds. Lemon zest and juice elevate and lighten the dish. Roasted broccoli balances…
Farro with California Prunes, Butternut Squash & PecansThis farro salad will have you coming back for seconds.. maybe even thirds! Makes: 6EMAIL PIN SHARE INGREDIENTS3 tablespoons apple cider vinegar ¼ cup extra-virgin olive oil (divided) 1½ teaspoons sea salt (divided) 1½ cups uncooked farro or whole grain of choice* 10 California prunes, thinly sliced (170g) 4 cups butternut squash cubes…
Guacamole with Poached California PrunesMakes: 8Prep Time: 25 minutesEMAIL PIN SHARE INGREDIENTS 8 California Prunes, diced 1 cup 100% California Prune juice, or apple juice 2 1/2 tablespoons fresh lime juice (divided) 2 Hass avocados, peeled, pitted, and cubed 1/4 cup finely diced red onion 1 small jalapeño pepper, with some seeds, minced 3 tablespoons…
Ham & California Prune PinwheelsSimple but tasty, tortilla pinwheels with ham and California Prunes are great for snacks or parties. Makes: 4Prep Time: 10 minutesEMAIL PIN SHARE INGREDIENTS2 large (10-inch) flour tortillas 1/4 cup reduced-fat cream cheese (Neufchâtel cheese) 1/2 cup (about 80g) finely chopped pitted California Prunes 4 thin slices deli ham (about 80g)…
Sesame Seed California Prune BallsA bone-building, simple, and portable snack that packs delicious flavour and a ton of health benefits. Recipe created by McKel Hill, Nutrition Stripped for the California Prune Board with photography and video recipe by Peter Sidwell Makes: 20 energy ballsPrep Time: 15 minutes, plus 30 minutes’ chillingEMAIL PIN SHARE INGREDIENTS ½…
Turkey Tacos Picadillo with California PrunesMakes: 6Prep Time: 30 minutes including cookingEMAIL PIN SHARE INGREDIENTS450g lean ground turkey Cooking spray 2 teaspoons of your oil of choice (I used corn oil) 1 medium onion, finely chopped 3 cloves of garlic diced ½ teaspoon salt 1 tablespoon chilli powder 1 ½ teaspoons cumin 1 teaspoon paprika…
Acai Bowl with California PrunesMakes: 1Prep Time: 15 minEMAIL PIN SHARE INGREDIENTS Smoothie: 1 frozen banana 5 California Prunes 1 cup acai purée ( or your choice of frozen fruit ) Toppings: 2 California Prunes cut into strips 1 tablespoon goji berries 1-2 tablespoons cashew nuts a handful of raspberries pineapple slices coconut shreds…