California Prune and Almond Mixed Grain BiriyaniMakes: 4Prep Time: 20 minutesCook Time: 40 minutesEMAIL PIN SHARE INGREDIENTS 1 White onion, chopped 2 garlic cloves, chopped 1 thumb of ginger, chopped 1 tsp salt 1 tbsp olive oil 1 Bay leaf 1 tsp Turmeric powder 2 tbsp Curry powder 100g Basmati rice 100g Bulgar wheat 100g…
Vegetable Skewer with California PrunesPrep Time: 5 mninutesCook Time: 60 minutesEMAIL PIN SHARE INGREDIENTS California Prunes Red and yellow peppers Eggplant Zucchini Potatoes Sage Extra virgin olive oil Garlic Soy sauceDIRECTIONS 1. Cut the red and yellow peppers, aubergines, potatoes, zucchini and skewer them , interspersing the vegetables with the California Prunes. 2. Continue to…
California Prune and Pear Miso Caramel Pot“Miso is a fermented food that is traditionally used in Japanese cooking. Because it is fermented – just like the Greek yoghurt – it contains friendly bacteria that’s good for your gut. Combined with the fibre from the pear and the California Prunes, which feeds the friendly bacteria, this…
Pan-Fried Chorizo, California Prune and Potato Salad“Using all your leftovers is a great way to reduce your carbon footprint and your food bill! This recipe is for using leftover boiled potatoes and any other scraps you have in the salad drawer. This is very quick to cook so it can help to have everything cut…
Slow Cooked Lamb with California Prunes, Almonds and Minted CouscousCheck out how to make this dish: Slow Cooked Lamb with California Prunes, Almonds and Minted Couscous EMAIL PIN SHARE INGREDIENTS4 lamb shanks 250g couscous 2 red onions- cut into wedges 250ml boiling water 200g California Prunes 1 tsp ground cumin 6 tomatoes 1/2 tsp salt…
California Prune and Florida Grapefruit Breakfast SmoothieWe’ve teamed up again with fellow U.S commodity Florida Grapefruit , this time to create a delicious breakfast treat – a healthy smoothie! This nutritious and ice old drink is the perfect morning kick to get you going, and we hope you enjoy the best both coasts of the…
California Prune and Chestnut TerrineChestnuts are quite different in their nutrient profile to other nuts, being lower in fat and higher in fibre. Both the California Prunes and mushrooms also contain great amounts of fibre too, meaning this recipe is great for feeding the good bacteria in the gut. This is a delicious, healthier vegetarian…
Speedy ‘Baked’ Apples with California PrunesFinding a healthy pudding isn’t always straight forward and fruit can get a bit boring, but this recipe is so quick, easy, healthy and tasty that it’s a great one to have in the recipe bank. Apples are full of water soluble vitamins like vitamin C, and the walnuts and…
California Prune Bone Health SmoothieThis smoothie has everything you need for a meal or snack: energy, protein, fibre, phytonutrients, along with minerals such as calcium, manganese, and iron. In fact, things necessary for good bone health too. Protein is needed for making the collagen structure of bone; calcium is used for making bones strong; manganese…
Couscous with Trapani-style pesto, prawns and California PrunesMakes: 1-2Prep Time: 30 minutesCook Time: 30 minutesEMAILPRINT PIN SHARE INGREDIENTS For the pesto 35 g almonds 5/6 Piccadilly tomatoes A sprig of basil 1/2 clove of garlic salt Oil to taste For the couscous salad 4 California Prunes 1 glass of couscous 1 glass of water A…