Slow Cooked Lamb with California Prunes, Almonds and Minted CouscousCheck out how to make this dish: Slow Cooked Lamb with California Prunes, Almonds and Minted Couscous EMAIL PIN SHARE INGREDIENTS4 lamb shanks 250g couscous 2 red onions- cut into wedges 250ml boiling water 200g California Prunes 1 tsp ground cumin 6 tomatoes 1/2 tsp salt…
Baked Beef Sausages with California PrunesI have used beef sausages in this recipe instead of pork. Beef, being a darker meat, is higher in iron which is one of the few micronutrients that are often deficient in the western world. Iron is an important nutrient because it carries oxygen around the body, but it also…
Gnocchi with California Prunes“I’ve been wanting to make filled gnocchi for a long time – and I was inspired by Italian tradition and this delightful recipe from Friuli. These Gnocchi are filled with California Prunes, flavoured with cinnamon and served as a dessert or main course.” Makes: 8Cook Time: 15 minutesEMAILPRINT PIN SHARE INGREDIENTS For…
Prune, Thyme and Shallot Tarte TatinThe festive season is the perfect opportunity to indulge in this delicious vegetarian dish! Packed with flavour, texture, and nutrients – this versatile recipe is ideal either as a starter or a main. Makes: 4Prep Time: 35-40 minutesCook Time: 15 minutesEMAILPRINT PIN SHARE INGREDIENTS 20ml olive oil 16 whole shallots,…
Plum Good ChickenMakes: 6Prep Time: 20 mins + 2-3 hours’ chilling timeCook Time: 10-15 minutesEMAIL PIN SHARE INGREDIENTS For the California Prune purée: 310g California Prunes 6 tbsp hot water For the Marinade and Sauce: 50g coconut sugar 60ml olive oil 100g California Prune purée (above) 125ml + 2tbsp balsamic vinegar 3 cloves crushed/minced garlic…
Prune, Ricotta and Bacon Stuffed ChickenEMAIL PIN SHARE INGREDIENTS2 lbs chicken breasts ½ cup California Prunes, chopped ½ cup ricotta 1 cup seasoned Italian breadcrumbs Avocado or olive oil spray 1 cup frozen spinach, rinsed and drained ¼ cup turkey bacon or lean hamDIRECTIONS Preheat oven to 375 degrees Remove spinach from freezer and in…
Spiced Purple Power Bowl with California PrunesRecipe developed by Patricia Bannan, MS, RDN Serves: 4Prep Time: 20 minutesCook Time: 40 minutesEMAIL PIN SHARE INGREDIENTS Purple Power Bowl 1 head purple cauliflower, chopped into small florets 8 purple fingerling potatoes, sliced 1 red onion, sliced 1 tablespoon extra-virgin olive oil ½ teaspoon kosher salt ½ teaspoon…
Roasted Vegetables with a California Prune GlazeMakes: 4-6 peoplePrep Time: 15 minutesCook Time: 1 hour 10 minutesEMAIL PIN SHARE INGREDIENTS 3 sweet potatoes – peeled and cut into chunks 4 carrots – peeled and cut in half lengthways 2 parsnips – peeled and cut into quarters lengthways 2 red onions – peeled and cut into…
Juicy California Prunes BurgersGet ready for the swimsuit season with our plum juicy burger. Perfect for grilling, this moist juicy burger is also lower in fat to help you shape up for summer. Makes: 4Prep Time: 10 minutesCook Time: 10-12 minutesEMAILPRINT PIN SHARE INGREDIENTS 450g 93% lean ground beef 1 tablespoon California Prunes purée 1/2…
California Prune-Glazed Pork Tenderloin with Fingerling Potatoes and Sugar Snap PeasCreated by registered dietitian nutritionist and clean eating expert Michelle Dudash, this is a satisfying dish for the meat and potato devotee looking to add some greens, fruit, and flavour to their routine. The California Prune sauce adds a naturally sweet pop of excitement to…