California Prune Bone Health SmoothieThis smoothie has everything you need for a meal or snack: energy, protein, fibre, phytonutrients, along with minerals such as calcium, manganese, and iron. In fact, things necessary for good bone health too. Protein is needed for making the collagen structure of bone; calcium is used for making bones strong; manganese…
Chicken with Herby California Prune & Mushroom StuffingWhen we think about bone health we often think of calcium and vitamin D, however there are many more nutrients involved in healthy bones including protein and over 10 minerals. This is a high protein recipe with lots of micronutrients such a zinc from the mushrooms which is…
Asian Noodles with Tofu and KimchiQuick? Tick. Easy to make? Tick. Healthy? TICK. These Asian inspired noodles make for a perfect light and summery recipe. This dish packs a nutritional punch and could quickly become a staple of your regular homecooked meals. Makes: 4Prep Time: 15 minutesCook Time: 19 minutesEMAILPRINT PIN SHARE INGREDIENTS For the…
Dr. Arjmandi’s Bone Health Trail MixA mix of salty, sweet and crunchy, Dr. Arjmandi’s trail mix makes building strong bones fun and delicious! Great snack when on the go or at home. Makes: 8- 1/2 cup servingsPrep Time: 10 minutesCook Time: NoneEMAIL PIN SHARE INGREDIENTS 1 cup (about 20) California Prunes, cut into quarters 1 cup dried…