Dr. Arjmandi’s Bone Health Trail Mix
Dr. Arjmandi’s Bone Health Trail Mix

Dr. Arjmandi’s Bone Health Trail Mix

A mix of salty, sweet and crunchy, Dr. Arjmandi’s trail mix makes building strong bones fun and delicious! Great snack when on the go or at home.

Makes: 8- 1/2 cup servingsPrep Time: 10 minutesCook Time: None
EMAIL PIN SHARE

INGREDIENTS

  •  
  • 1 cup (about 20) California Prunes, cut into quarters
  • 1 cup dried apple rings, cut into bite-size pieces
  • 1 cup toasted unsalted almonds
  • ½ cup shelled pistachios
  • ½ cup premium white chocolate morsels (optional)
  • ¼ cup toasted sunflower seeds (without shells)

DIRECTIONS

  • Mix all ingredients in a medium-size bowl.
  • Makes 4 cups.

NUTRITION FACTS

CALORIES316
SATURATED FAT3.2
MONOUNSATURATED FAT0.4
POLYUNSATURATED FAT1.5
TOTAL FAT17.2
PROTEIN7.2
SODIUM5.8
CARBOHYDRATE33