We’re partnering with a host of professional Canadian athletes for our Team Up campaign to help inspire the athlete in everyone.

Whether you enjoy walking or running around your neighbourhood (if current restrictions allow), you’re an at-home exercise enthusiast or you’re hoping to increase your family’s fitness levels, our series of short videos give a glimpse into some of our Team Up athletes’ everyday training. They include tips on the best workouts in small spaces (like the one below), cool down techniques and the ideal snacks to enjoy pre-workout.

Bicep, Tricep and Shoulder Exercises

California Prunes are portable, tasty and versatile enough to be eaten as a simple snack or used as an ingredient in a range of dishes. Need some culinary inspiration? Our recipes are packed with delicious, tasty and fun ideas the whole family can enjoy together.


Strong bones are the foundation of lifelong vitality, and along with calcium and vitamin D, nutrients like vitamin K and manganese (which can be found in California Prunes) can contribute to the maintenance of normal bones. Our prunes are a delicious and tasty way to add some natural sweetness to your daily diet, and also include a range of other nutrients like fibre, vitamin B6 and copper. Find out more here about the benefits of eating California Prunes.

Feeling inspired? Follow our athletes on our dedicated Team Up hub for all the latest news and information on our campaign.