Seared Tuna on California Prune and Spring Onion Linguine

Makes: 4Prep Time: 15 minutesCook Time: 15 minutes


  • 225g dried linguine
  • 2-3 tsp freshly milled black pepper
  • 4 fresh small tuna steaks
  • 6 spring onions, sliced
  • 125g California Prunes, roughly chopped
  • to serve alfalfa sprouts


  1. Bring a large pan of water to the boil and add the linguine. Cook according to the pack instructions until al dente.
  2. Meanwhile, press the freshly milled black pepper onto both sides of the tuna steaks.
  3. Heat a griddle and sear the tuna for 3-4 minutes on each side (depending on how rare you like you tuna).
  4. Heat the olive oil in a large pan and stir-fry the spring onion for 2-3 minutes before adding the California Prunes. Cook until warmed through.
  5. Drain the pasta and add to the spring onion and prune mixture and toss well.
  6. Divide between four plates of shallow bowls and serve topped with the freshly sliced tuna steak and a small bunch of alfalfa sprouts.