Fruity California Prune Smoothie

This vibrant smoothie with California Prunes will brighten up your day as well as giving you a healthy boost

Makes: 2Prep Time: 5 mins


  • 100g California Prunes
  • 100g strawberries
  • 100g raspberries
  • 100g mango
  • 175ml water


  1. Wash and chop the strawberries and place in a blender
  2. Peel and chop the mango. Add to the blender
  3. Wash the raspberries and add to the blender with the California Prunes and water
  4. Blitz in the blender until smooth – it should only take a minute
  5. Pour into two glasses, and enjoy!

If the smoothie is a little too thick for your liking, add a little extra water, or even some natural yoghurt

If you’re not keen on seeds, pour the smoothie through a sieve before drinking

You could always save one of the smoothies for later – just pop it into the fridge


Peter Sidwell

Peter Sidwell

California Prune Board Ambassador Peter Sidwell, is a chef, baker, TV presenter, author, and innovator of all things food related. Peter has been a chef all his working life and over the years has developed a simple, fresh and innovative way of cooking which focuses on the importance of fine ingredients and technical know-how to ensure the best results. Peter has travelled the world cooking, talking and demonstrating his approach and explaining how and why it works so well for all manner of food offerings. Peter works both with chefs, consumers, food producers and retailers to innovate, create process or refine procurement. Working from his new innovation centre in England's beautiful Lake District, Peter and his team create exciting, attractive and mouth-watering new recipes with digital content, showcasing the delicious flavour and versatility of California Prunes.