California Prune Breakfast Oat Pudding
California Prune Breakfast Oat Pudding

California Prune Breakfast Oat Pudding

Recipe developed by Leslie Bonci, MPH, RD, CSSD, LDN

Makes: 1Prep Time: 5 mins
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INGREDIENTS

  •  
  • INGREDIENTS
  • ½ cup oats, dry
  • 1 cup water
  • ¼ cup California prunes, finely chopped
  • 1 tablespoon almond butter
  • ¼ tsp ground ginger
  • 1/8 tsp grated orange peel
  • 1/2 cup vanilla non-fat Greek yogurt
  • 1 teaspoon maple syrup
  • 1 tablespoon sliced almonds

DIRECTIONS

  1. Mix oats, water, ginger and 3 tbsp of the California Prunes together.
  2. Microwave on HIGH for 2 minutes. Remove from microwave.
  3. Stir in the almond butter, Greek yogurt, maple syrup and orange peel and blend well.
  4. Top with the remaining prunes and sliced almonds.

 

NUTRITION FACTS

CALORIES473
TOTAL FAT14
PROTEIN20.1
CARBOHYDRATE72.5