California Prune & Stout Beef StewStew is traditionally served with mash, but I like to serve this one without as it is a complete meal in itself. It has barley added so no extra carbohydrate is required, and plenty of vegetables incorporated so people need only grab a bowl and spoon. This is a nutrient-dense…
Baked Beef Sausages with California PrunesI have used beef sausages in this recipe instead of pork. Beef, being a darker meat, is higher in iron which is one of the few micronutrients that are often deficient in the western world. Iron is an important nutrient because it carries oxygen around the body, but it also…
Lamb & California Prune TagineTagine is a beautifully comforting dish that seems to fit at any time of the year. It manages to fit in plenty of vegetables (at least 2 of your five-a-day in each portion), iron and protein. I have replaced half the meat in this recipe with chickpeas that not only helps…