Citrus Breakfast Toast
Looking for a new way to enjoy in-season citrus fruits? This simple and delicious breakfast toast is loaded with antioxidants that can help to improve your immunity!
Makes: 2 Prep Time: 8 minsCook Time: 2 mins
INGREDIENTS
- 1 large or 2 small citrus fruit, peels and piths removed with a knife, sliced into rounds
- 1.5 tablespoons raw sugar
- 2 slices whole grain sourdough bread toasted to desired darkness
- 4 tablespoons sunflower butter
- 2 tablespoons prune puree recipe follows
- 1 tablespoon sunflower seeds
- 2 California Prunes finely diced
DIRECTIONS
For the Brûléed Citrus Wheels:
Place the citrus wheels on a heat-proof surface (like a baking sheet) and add a small amount of sugar to the top of each piece.
Using a circular motion, pass the flame of a culinary torch repeatedly over the sugar until it boils and turns lightly charred and amber.
*Alternately, use a broiler set on high to caramelize the sugar.
To build the toast:
Spread 2 tablespoons of sunflower butter on each warm piece of whole-grain toasted sourdough bread. Top with 1 tablespoon prune puree, spread evenly across the sunflower butter. Sprinkle half of the diced prunes and sunflower seeds over top. Arrange half the broiled citrus on top and serve immediately.
NUTRITION FACTS
| CALORIES | 515kcal |
| SATURATED FAT | 2g |
| MONOUNSATURATED FAT | 1g |
| POLYUNSATURATED FAT | 2g |
| FIBRE | 5g |
| PROTEIN | 15g |
| SODIUM | 387mg |
| CARBOHYDRATE | 76g |
| POTASSIUM | 433mg |