Fruity Quinoa Salad with California Prunes

Fruity Quinoa Salad with California PrunesMakes: 6Prep Time: 10 minutesCook Time: 10 minutesEMAILPRINT PIN SHARE INGREDIENTS  100g quinoa 150ml water 1 red onion 1 apple 1 red chilli 1/2 lemon 3 spring onions 400g cooked lentils (washed) 400g chickpeas (washed) 1/2 pomegranate 150g California Prunes 2 tbsp olive oil 100g mixed seeds fresh mint  …

Squash and California Prunes Fonduta Risotto

Squash and California Prunes Fonduta RisottoMakes: 4-6Prep Time: 30 minutes Cook Time: 50 minutesEMAILPRINT PIN SHARE INGREDIENTS  1 onion, chopped 2 tbsps olive oil Salt & black pepper to taste 1/2 bulb of fennel, chopped 1 butternut squash, chopped 3 gloves garlic, grated 150ml dry white wine 200g risotto rice 1l vegetable stock 150g California…

Water Cake

Water CakeThis recipe from Italian influencer Teresa Balzano proves that you can have your cake and eat it! With reduced sugar and fat, and no eggs, this light, fluffy cake won’t make you feel guilty for having a second slice…or a third one! Makes: 4Prep Time: 15 minutes plus 15 minutes refrigerationCook Time: 50 minutesEMAILPRINT…

Spicy Vegetarian Chilli with California Prunes

Spicy Vegetarian Chilli with California PrunesCalifornia Prunes’ Chef Ambassador, Peter Sidwell, has elevated the humble chilli to something truly special. Adding California Prunes to complement the spices, this rich, inviting vegetarian chilli will set your taste buds tingling with so many flavours and textures. Go on…give it a try! Makes: 4 peoplePrep Time: 20 minutesCook…

Banana, California Prunes, Chocolate and Raspberry Buns

Banana, California Prunes, Chocolate and Raspberry BunsThese tasty muffins from California Prune Board’s Italian fitness influencer, Davide Campagna, are too moreish not to share. Davide has used California Prunes to reduce the fat and added sugar in this recipe. Delicious AND healthy – what more could you ask for? Makes: 6Prep Time: 10 minutesCook Time:…

Pumpkin, Gorgonzola and California Prunes Baked Risotto

Pumpkin, Gorgonzola and California Prunes Baked RisottoMakes: 4 peoplePrep Time: 25 minutesCook Time: 22-23 minutesEMAILPRINT PIN SHARE INGREDIENTS  250g Carnoli rice 4 California Prunes (plus extra for decoration) 300g pumpkin pulp Vegetable broth as needed 150g Gorgonzola cheese 1 onion Extra virgin olive oil Salt DIRECTIONS Peel and cut the pumpkin into pieces Chop the…

Homemade California Prune Energy Bars

Homemade California Prune Energy BarsPrunes are a naturally sweet base for homemade bars, making these the perfect afternoon pick-me-up. Makes: 8Prep Time: 5 minutesCook Time: 30-35 minutesEMAIL PIN SHARE INGREDIENTS250g California Prunes 1 egg 125ml unsweetened coconut or almond milk 1/2 tsp kosher salt 120g unsweetened natural peanut butter 230g quick-cook oats 30g sunflower seeds…

Acai Bowl with California Prunes

Acai Bowl with California PrunesServings: 1Prep Time: 15 minutesEMAIL PIN SHARE INGREDIENTS  Smoothie: 1 frozen banana 5 prunes 1 cup acai puree (or your choice of frozen fruit) 1-2 tablespoons cashew nuts a handful of raspberries pineapple slices coconut shreds mint leaves Toppings: 2 prunes cut into strips 1 tablespoon goji berriesDIRECTIONSPour boiling water over…

Spiced Purple Power Bowl with California Prunes

Spiced Purple Power Bowl with California PrunesRecipe developed by Patricia Bannan, MS, RDN Serves: 4Prep Time: 20 minutesCook Time: 40 minutesEMAIL PIN SHARE INGREDIENTS  Purple Power Bowl 1 head purple cauliflower, chopped into small florets 8 purple fingerling potatoes, sliced 1 red onion, sliced 1 tablespoon extra-virgin olive oil ½ teaspoon kosher salt ½ teaspoon…

No-Bake California Prune Power Balls

No-Bake California Prune Power BallsThis bite-sized snack features natural sweetness and a delightful crispy texture for a satisfying energy boost. California Prunes support bone, heart and digestive health. EMAIL PIN SHARE INGREDIENTS30 pitted California Prunes (about 1 cup/250 mL packed) 1/3 cup (75 mL) almond butter 2 tbsp (30 mL) honey 1/2 cup (125 mL)…