California Prune and Almond Mixed Grain BiriyaniMakes: 4Prep Time: 20 minutesCook Time: 40 minutesEMAIL PIN SHARE INGREDIENTS 1 White onion, chopped 2 garlic cloves, chopped 1 thumb of ginger, chopped 1 tsp salt 1 tbsp olive oil 1 Bay leaf 1 tsp Turmeric powder 2 tbsp Curry powder 100g Basmati rice 100g Bulgar wheat 100g…
California Prune, Spinach & Feta Filo PieThis recipe is a high protein vegetarian recipe as I have added eggs as well as the feta. Filo pastry is much lower in fat than other types of pastry and gives a wonderful crispiness! Watch how to make this California Prune, Spinach & Feta Filo Pie Serves 4…
Goat’s Cheese and California Prune RisottoCheese is a fantastic source of calcium and protein, and both California Prunes and risotto rice contain manganese all of which are essential nutrients for bone health. Check out how to make this dish in 60 seconds flat : Goat’s Cheese and California Prune Risotto – YouTube Makes: 4EMAILPRINT…
California Prune Veggie TacosA Veganuary inspired recipe – these amazing California Prune Mexican Style Tacos are an epic dinner option for you and the family! Makes: 4-6Prep Time: 20 minutesCook Time: 30 minutesEMAILPRINT PIN SHARE INGREDIENTS 20g Dark chocolate (or plant-based substitute) 300ml Beer (or vegan substitute) 2 tbsp Olive oil 2 Red onion finely…
California Prune and Chestnut TerrineChestnuts are quite different in their nutrient profile to other nuts, being lower in fat and higher in fibre. Both the California Prunes and mushrooms also contain great amounts of fibre too, meaning this recipe is great for feeding the good bacteria in the gut. This is a delicious, healthier vegetarian…
Vegetarian Meatballs with California Prunes & ChickpeasMakes: 4Prep Time: 10-15 minutesCook Time: 30 minutesEMAILPRINT PIN SHARE INGREDIENTS For the meatballs: 6 California Prunes 400g Boiled chickpeas 1 Egg 1 Dry sandwich 1 Clove of garlic Salt Breadcrumbs to taste Extra Virgin Olive Oil to taste For the parmesan sauce: 250ml Milk 100g Parmesan cheese…
California Prune QuesadillasThis dish is a sweet potato and California Prune inspired take on a Mexican classic – with the two cheeses complementing each other perfectly within this vegetarian recipe. Whether you’re sharing or treating yourself to all of them – we’re sure these will become a household favourite. Makes: 4Prep Time: 40 minutesCook Time:…
California Prune & Stilton Nut RoastA nut roast is packed with micronutrients and this one is a particularly nutritious version. It is full of fibre and plant proteins which give it fantastic anti-inflammatory credentials, which among other things is important for the maintenance of bone density. Another key mineral in bone metabolism and health is…
Prune, Thyme and Shallot Tarte TatinThe festive season is the perfect opportunity to indulge in this delicious vegetarian dish! Packed with flavour, texture, and nutrients – this versatile recipe is ideal either as a starter or a main. Makes: 4Prep Time: 35-40 minutesCook Time: 15 minutesEMAILPRINT PIN SHARE INGREDIENTS 20ml olive oil 16 whole shallots,…
Vegan Prune Hot Dogs with a Fennel and Apple SlawFlavourful, textured, and delicious – these Vegan Prune Hot Dogs are ideal to share and are sure to be a hit! This contemporary take on a classic dish doesn’t compromise on taste and is a great way to incorporate more plant-based meals into your week. Makes:…