Prune & Chocolate Tea Bread with Benefits

California Prune & Chocolate Tea Bread with Benefits

California Prune & Chocolate Tea Bread with BenefitsProvided by: Cape Fear Nutrition for the California Prune Board Makes: 12Prep Time: 25 minutesCook Time: 50-60 minutesEMAIL PIN SHARE INGREDIENTS  1 cup  California Prunes, halved Water 6 tablespoons sugar 1 egg 2 cups sifted cake flour 1 teaspoon baking soda 3/4 teaspoon salt 1/3 cup unsweetened cocoa…

Dr. Arjmandi’s Bone Health Trail Mix

Dr. Arjmandi’s Bone Health Trail Mix

Dr. Arjmandi’s Bone Health Trail MixA mix of salty, sweet and crunchy, Dr. Arjmandi’s trail mix makes building strong bones fun and delicious! Great snack when on the go or at home. Makes: 8- 1/2 cup servingsPrep Time: 10 minutesCook Time: NoneEMAIL PIN SHARE INGREDIENTS  1 cup (about 20) California Prunes, cut into quarters 1 cup dried…

Couscous Salad with California Prune Vinaigrette

Couscous Salad with California Prune Vinaigrette

Couscous Salad with California Prune VinaigretteForget the dry, boring couscous you may have had before. This couscous salad is packed with vegetables, a creamy California Prune vinaigrette, and is vegan too. Makes: 2Prep Time: 15 minutesCook Time: 10 minutesEMAIL PIN SHARE INGREDIENTS  For the vinaigrette: 5 California Prunes 120ml water 2 tbsp olive oil 1…

Cocoa-Nut Prune Bites

Cocoa-Nut California Prune Bites

Cocoa-Nut California Prune BitesMakes: Makes about 24 bitesPrep Time: 15 minutesEMAIL PIN SHARE INGREDIENTS  1 cup toasted unsweetened shredded coconut, divided ½ cup sliced almonds, toasted 1 cup California Prunes ½ cup raw almonds 3 tbsp cocoa powder 1 pinch salt 1 ½ tsp vanilla extract 1 tbsp chia seeds 3 tbsp almond butter 1 tbsp coconut oil 2 tbsp…

Christmas Granola with  California Prunes

Christmas Granola with California Prunes

Christmas Granola with California PrunesMakes: 2Prep Time: 10 minutesCook Time: 40 minutesEMAIL PIN SHARE INGREDIENTS300g oatmeal 100g white buckwheat 150g California Prunes 70g almonds 70g walnuts 1/3 tsp cinnamon 1/3 tsp ginger 1/2 tsp gingerbread spice mix (see note) 3 tbsp coconut oil 4-5 tbsp honeyDIRECTIONS Chop California Prunes, almonds and walnuts into large pieces.…

Chocolate Dipped Prunes

Chocolate Dipped California Prunes

Chocolate Dipped California PrunesMix and match fillings and toppings to create your favourite versions of these stuffed California Prunes for holiday gifting or parties. Makes: 12 (2 each)Prep Time: 20 minutesEMAIL PIN SHARE INGREDIENTS  1 cup (about 170g) pitted California Prunes 170g semi-sweet chocolate, coarsely chopped Fillings: nuts, candied ginger, prepared almond paste or marzipan…

Mediterranean Deviled Eggs

Mediterranean Deviled Eggs

Mediterranean Deviled EggsA spin on the classic deviled egg. Substitute mayonnaise with yogurt for a lighter taste,add spinach for a touch of Colour and California Prunes for a hint of sweetness. Makes: 12Prep Time: 30 minEMAIL PIN SHARE INGREDIENTS 6 eggs 2/3 cups prunes 1/4 cup spinach 2 tablespoons capers 1/3 cup greek yogurt salt and pepper to taste sunflower…

Chewy Oatmeal Chocolate Chip & Prune Cookies

Chewy Oatmeal Chocolate Chip & California Prune Cookies

Chewy Oatmeal Chocolate Chip & California Prune CookiesProvided by: Enjoy Every Bite for the California Dried Makes: 18Prep Time: 20 minutesCook Time: 8-10 minutesEMAIL PIN SHARE INGREDIENTS  12 California Prunes • ¼ cup brown sugar • ¼ cup honey • 1 egg • 1 teaspoon vanilla • ¾ cup enriched white flour • ½ teaspoon baking soda • ¼ teaspoon salt • 1…

California Prune Snack Bars

California Prune Snack Bars

California Prune Snack BarsCalifornia Prune purée can turn a simple snack bar into a nutritional powerhouse. Loaded with healthy grains, and nuts and sweetened with a touch of honey, these snack bars are perfect for tucking into your gym bag or lunch box. Enjoy this convenient snack bars recipe from the Califorina Prune Board. Makes: 8Prep Time: 10…