Fruity California Prune SmoothieThis vibrant smoothie with California Prunes will brighten up your day as well as giving you a healthy boost Makes: 2Prep Time: 5 minsEMAILPRINT PIN SHARE INGREDIENTS 100g California Prunes 100g strawberries 100g raspberries 100g mango 175ml waterDIRECTIONS Wash and chop the strawberries and place in a blender Peel and chop the…
Banana, California Prune, Raspberry and Oatmeal SmoothieMakes: 3Prep Time: 5 minutesEMAIL PIN SHARE INGREDIENTS 100g California Prunes 1 banana 100g raspberries 2 tbsp oats 1 lime 225ml waterDIRECTIONS Place all the ingredients into a blender and blend until smooth. Pour into 3 large glasses with ice. AUTHOR Peter Sidwell California Prune Board Ambassador Peter Sidwell,…
California Prune Super Summer SmoothieMakes: 2Prep Time: 10 minutesEMAIL PIN SHARE INGREDIENTS 200g soft fruit eg blueberries or strawberries 100g natural yoghurt 1 whole peeled seedless orange 80ml California Prune juice 100ml water ice to top upDIRECTIONS Place all the ingredients in a blender and whizz until smooth. Pour into glasses and add ice to…
California Prune Refueller SmoothieMakes: 1Prep Time: 5 minutesEMAIL PIN SHARE INGREDIENTS 1 banana Half an avocado A small handful of California Prunes (about 4) 300ml California Prune Juice 1 tbsp peanut butter 1 tsp pure cocoa powder 1 tsp flaxseeds, if you have themDIRECTIONS Simply add all the ingredients to the blender, blend well, and…
Apple and California Prune Bircher SmoothieMakes: 1Prep Time: 5 minutesEMAIL PIN SHARE INGREDIENTS A handful of rolled oats 1 small eating apple A small handful of California Prunes (about 4) 100ml apple juice 30g natural yoghurt (high in pro-biotics) 200ml California Prune juiceDIRECTIONS Spoon the oat mixture into your blender. Add the California Prunes, enough…
California Prune Breakfast Detox SmoothieServings: 1Prep Time: 5 minutesEMAIL PIN SHARE INGREDIENTS Handful rolled oats 1tsp honey 4 California Prunes 20g live yoghurt 1tbsp chia seeds 150ml skimmed/semi-skimmed milk 150ml California Prune juice 1tsp fresh root ginger 2 lettuce leavesDIRECTIONS Firstly, place the oats in the blender and blend until you have a fine powder.…
California Prune Sweet Tropical Kicker SmoothieMakes: 1Prep Time: 5 minutesEMAIL PIN SHARE INGREDIENTS 1 banana 50g fresh pineapple 1 whole seedless peeled orange 50ml of coconut water 50ml of California Prune juice juice of a lime 100ml live yoghurt handful of ice cubesDIRECTIONS Place all of the ingredients in the jug of the blender, and…
California Prune “Hangover” SmoothieOne of the main causes of a hangover is dehydration (alcohol is a diuretic) and the impurities in many alcoholic drinks can leave you feeling rough. So rehydration is key and if you have a delicate tummy then a simple smoothie to sip during the morning is a good option. It’s also…