Overnight Soaked OatsBy Chris Mohr, PhD, RDN Makes: 1Prep Time: 5 minsEMAIL PIN SHARE INGREDIENTS 1 cup whole, rolled oats 1 cup low fat milk ½ cup California Prunes, chopped ¼ cup, pecans, chopped 1 fresh banana, chopped DIRECTIONS Add all ingredients to a bowl and mix Cover bowl, place in refrigerator overnight and enjoy the next morning.
California Prune Overnight OatsMakes: 4Prep Time: 2 minutes (plus overnight soaking time)Cook Time: 10 minutes EMAIL PIN SHARE INGREDIENTS 200g California Prunes, chopped 150g rolled (porridge) oats 600ml almond milkDIRECTIONS Place the porridge oats in a large bowl and pour over the almond milk. Mix together, cover with a lid or cling film and place…
California Prune PorridgePrune It is a healthy eating campaign designed to educate consumers to understand the role that California Prunes can play in helping to help reduce the fat and sugar content across a wide range of recipes. When blended into a puree, prunes offer a useful fat replacer in cooking by adding fat-like (but…
Apple and California Prune Bircher SmoothieMakes: 1Prep Time: 5 minutesEMAIL PIN SHARE INGREDIENTS A handful of rolled oats 1 small eating apple A small handful of California Prunes (about 4) 100ml apple juice 30g natural yoghurt (high in pro-biotics) 200ml California Prune juiceDIRECTIONS Spoon the oat mixture into your blender. Add the California Prunes, enough…
Energy-Boost BarsThese are similar to flapjacks but have a sticky California Prune centre. Makes: 16Prep Time: 15 minutesCook Time: 30 minutesEMAIL PIN SHARE INGREDIENTS 225g Californian Prunes, chopped 4 tbsp water 275g plain wholemeal flour 150g porridge oats 4tbsp sunflower seeds 1/2tsp salt 175g unsalted butter 100g muscovado sugar 2tbsp golden syrupDIRECTIONS Pre-heat the oven…
California Prune MuesliStart your day with this easy & delicious California Prune Muesli & jumpstart your morning with a boost of long-lasting energy. Makes: 2Prep Time: 10 minutesEMAIL PIN SHARE INGREDIENTS 40g California Prunes, chopped 100g jumbo oats 100g wheat flakes 1tbsp pumpkin seeds 1tbsp sunflower seeds 25g California Walnuts or pecan nuts, chopped Natural…