Sweet and savoury No Bake Prune Energy Bars

Sweet and Savoury No Bake California Prune Energy Bars

Sweet and Savoury No Bake California Prune Energy BarsProvided by: Craving Something Healthy for the California Prune Board Makes: 16Prep Time: 15 minutesCook Time: 1 hour EMAIL PIN SHARE INGREDIENTS  3/4 cup of unflavoured protein powder 3 crumbled brown rice cakes 1/2 teaspoon garlic powder 1 cup wasabi peas 1 1/2 cups California Prunes 1/2…

Energy-Boost Bars

Energy-Boost BarsThese are similar to flapjacks but have a sticky California Prune centre. Makes: 16Prep Time: 15 minutesCook Time: 30 minutesEMAIL PIN SHARE INGREDIENTS  225g Californian Prunes, chopped 4 tbsp water 275g plain wholemeal flour 150g porridge oats 4tbsp sunflower seeds 1/2tsp salt 175g unsalted butter 100g muscovado sugar 2tbsp golden syrupDIRECTIONS Pre-heat the oven…