Energy-Boost Bars

Energy-Boost BarsThese are similar to flapjacks but have a sticky California Prune centre. Makes: 16Prep Time: 15 minutesCook Time: 30 minutesEMAIL PIN SHARE INGREDIENTS  225g Californian Prunes, chopped 4 tbsp water 275g plain wholemeal flour 150g porridge oats 4tbsp sunflower seeds 1/2tsp salt 175g unsalted butter 100g muscovado sugar 2tbsp golden syrupDIRECTIONS Pre-heat the oven…