Registered dietitian and professional nutritionist, author of the book The Bone-Strength Plan, Jo Travers is also known as “The London Nutritionist”. She has come onboard the California Prune Board as an ambassador to help us spread the word of the health and nutritional benefits of prunes.

Szechuan Pepper & California Prune Stir Fry

Szechuan Pepper & California Prune Stir FryCalifornia Prunes replace the traditional sweet ingredient of honey in this stir-fry dish. California Prunes not only have fibre that honey doesn’t meaning this dish will have a lower overall effect on blood sugar, they also add a depth of flavour that complements the Szechuan pepper deliciously. Makes: 4…

Lamb & California Prune Tagine

Lamb & California Prune TagineTagine is a beautifully comforting dish that seems to fit at any time of the year. It manages to fit in plenty of vegetables (at least 2 of your five-a-day in each portion), iron and protein. I have replaced half the meat in this recipe with chickpeas that not only helps…

California Prune & Stilton Nut Roast

California Prune & Stilton Nut RoastA nut roast is packed with micronutrients and this one is a particularly nutritious version. It is full of fibre and plant proteins which give it fantastic anti-inflammatory credentials, which among other things is important for the maintenance of bone density. Another key mineral in bone metabolism and health is…

Spiced Orange & Prune Chocolate Mousse

Spiced Orange & Prune Chocolate MousseThis is a lovely make-ahead dinner party dessert which feels very indulgent but is actually rather nutritious. It is high in protein and fibre and low in sugar. The orange and cinnamon give it a really festive flavour. Makes: 6Prep Time: 15 minutesCook Time: Fridge time 2 hoursEMAILPRINT PIN SHARE…